The Gym For Fitness In Christiana
FITNESS
FOR ALL LEVELS
Join Us at Christiana's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
Crossfit
Coach led, group based exercise class consisting of functional movements performed at a high intensity!
Weightlifting
Work on perfecting your form for your Olympic lifts. Break down each lift and focus on strengthening your weaknesses!
Bootcamp
Combination of both strength building and cardio based exercises with varying intensities!
Personal Training
Work one-on-one with one of our coaches and receive guidance through a customized program tailored towards you and your goals!
Nutrition
Take the guess work out of nutrition. Learn how to fuel your body to perform better and live a healthier life!
Online Program
Fortress Strong online programming offers the same amazing workouts all from the comfortability of your own home.
Please click
Online Program at the top of your screen for more information!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our coaches about what you are looking to achieve and how we can help get you there!
2. START YOUR TRAINING
Your goals have been defined and you are ready to begin your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to exciting and different workouts each day with your new community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing Fortress Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Christiana
WHERE TO FIND US
4220 B Midland Rd, Christiana, Tennessee 37037
GIVE US A CALL
(629) 205-1616
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Christiana and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
